Health.
Fitness.
Wellness.
The Airway Heights Recreation Center Fitness Team strives to provide members and guests, ages 11 and up, the opportunities and resources they need to achieve their health and fitness goals.
Rec Center Members can jump in one of our many free instructor led classes included in membership, sign up for a specialized fitness programs or get one-on-one personal training with one of our certified personal trainers. Whatever the focus, the AH Fitness Team can help you reach your goals.
Group Fitness Classes
Group Fitness Classes are fun and inviting classes open to members and day pass users. and . Classes are designed to guide you through focused workouts, led by our team of amazing professionally certified Group Fitness Instructors and Trainers, and are open to all fitness levels. Class capacities are limited.
The following classes are included in the Recreation Center membership.
NEW! TRX-Cycle Fusion
This hybrid class combines high-intensity cycling with TRX suspension and strength training for a total-body workout.
RHYTHM RIDE CYCLE
Take a ride and improve your strength and cardio endurance matching the revolutions to the beat and rhythm of the music.
Days / Time: Monday 5:30PM-6:20PM | Saturday 11:00-11:50AM
MOVE & GROVE
A high-energy dance fitness class combining line dancing, drumsticks, and Latin beats for a total body workout.
Days / Time: Monday 4:30PM-5:20PM
HATHA YOGA
Focus on breathing techniques, light stretching, and holding yoga poses to enhance flexibility in a calm, relaxed environment, designed to increase mobility and improve balance.
Days / Time: Monday/Friday 10:00AM-10:50AM
YOGA
A class for all skill and experience levels that focuses on building stability and endurance through the foundations of alignment.
Days / Time: Tuesday/Thursday 6:30PM-7:20PM
HARD CORE
Target the core muscles (abs, back, hips, obliques) from every angle in this 30-minute high-intensity hard core workout.
Days / Time: Thursday 4:30PM-5:00PM
AM BOOT CAMP
Kickstart your morning with high-intensity total-body circuits and cross-training strength, and endurance workouts.
Days / Time: Wednesdays 9:30AM-10:20AM | Saturday 9:30AM-10:20AM
METABOLIC MAYHEM
Burns calories, build strength, and boost endurance with a mix of high energy circuits, intervals, and functional movements.
Days/Time: Tuesday/Thursday 6:30AM-7:20AM
CARDIO HIIT
A pure cardio experience that gives you a heart pumping workout with high energy dance, kick-boxing, and step aerobics.
Days / Time: Tuesday 5:30PM-6:20PM
Youth Fitness
YOUTH FITNESS ORIENTATION
The Youth Fitness Orientation (YFO) is required of all members ages of 11 to 17 wanting to access the Fitness Floor. The YFO introduces young members to the Rec Center Fitness Floor, teaching them gym etiquette and protocol, proper machine and equipment use, Fitness Floor Rules, and, of course, safety.
DAY: Fridays
TIME: 5:00PM-5:45PM
Intro to Fitness & Training (AGES 11-14)
New to working out? Want to get stronger? Maybe even make the team? Start here! Our YFO takes a hands on approach to teach the right way to exercise, lift, and train through guided workouts and hands on learning. Build strength, improve health, learn proper technique, and gain the confidence to reach your goals—all while having fun!
DATES: 1/23 | 2/20 | 3/20
TIME: 5:00PM-6:00PM
55 & Better Group Fitness
BASEx – Balance, Active, Strength, Exercise
BASEx increases stability and strength to improve agility, mobility and confidence. Participants learn brain/body coordination through a repetitive movement routine, including Bal-A-Vis-X rhythmic patterns, eye-tracking, and cross-meridian training. This is a safe environment where all participate to the best of their ability. We work to lift wellbeing and challenge the idea that aging is a condition. Program space is limited.
Days: Monday/Wednesday/Friday
Time: 8:30AM-9:30AM
SILVER & STRONG
Designed to take a step up in intensity from the BASE program, this class helps active older adults transition to the fitness floor, through increased movement and strength exercises helping participants achieve their full fitness potential.
Days: Tuesday/Thursday
Time: 10:00AM-10:50AM
Specialize Fitness
NEURO KNOCKOUT
Neuro Knockout is a dynamic and engaging fitness class designed specifically for individuals living with any neurological condition or disease such as Parkinson’s, Alzheimer’s, and stroke.
This innovative program combines the excitement of mitt work boxing combinations with targeted strength, core, and balance exercises to improve overall physical and cognitive function.
DAY: Fridays | TIME: 1:30PM-2:30PM
COST: Members – Free | Non-Members – Day Pass Rates apply
PRIVATE GROUP FITNESS CLASSES
Group classes sometimes aren’t for everyone or don’t quite meet everyone’s schedule. That’s why the AH Fitness Team now offers instructor led private group fitness for you and your friends or co-workers to get fit, and have fun at your own pace. Groups can select and book 50-minute classes from the existing Group Fitness Schedule. Some classes may be excluded.
All classes are scheduled based on instructor availability.
Personal Training
The Airway Heights Recreation Center Personal Training Program offers one on one instruction with one of our certified Personal Trainers. Trainers work to develop a path that is specific, achievable, and relevant to YOU.
Personal Training includes:
- Personalized programs based on your fitness goals, likes and dislikes, skills, and abilities.
- Structured sessions to maximize time in the gym.
- Monthly InBody analysis to track physical progress
Please contact the Fitness Desk or Guest Services or to help you get started and schedule your free fitness assessment.
Personal Training Intro Pack
See if Personal Training is right for you!
$120 FIRST TIMER Special
Three 1-hour or six 30-minute sessions.
*One time limited offer to 1 per person.*
Personal Training Packages:
- Half Hour Session Pricing
- 4 sessions – $130
- 6 sessions – $170
- 12 sessions – $305
- Hour Session Pricing
- 4 sessions – $225
- 6 sessions – $300
- 12 sessions – $540
TRAINING PROGRAMS
Live Stronger, move better.
Take Your Performance to the Next Level.
Training for something specific or want to learn a new fitness trend? The Rec Center PT Team specializes in various strength and conditioning programs specific to the needs and interests of their clients.
Training programs include:
Starter Strength
New to weightlifting? Understand the basics of strength training while improving your physique, overall health, mobility, and stability while teaching your body to start burning fat on its own.
Weight Loss
Through a combination of diet tips, cardio recommendations, and strength training, let us guide you on a safe and realistic journey towards reducing body fat and regaining control of your life.
Mobility
Unlock your body’s ability to recover, prevent injury, and perform at its best through stretching and muscle priming techniques.
Power Lifting
Maximize your functional strength and unlock your muscle building potential by learning how to correctly perform the “big three” powerlifting exercises: The Squat, the Bench and the Deadlift…and more.
Athletic Training
Whatever your sport may be, we can help you develop strength, durability explosiveness, and functional strength through cutting edge and individualized programming.
Endurance
Utilize effective High Intensity Interval Training (HIIT) to maximize calorie burn, improve your health, and burn fat.
Advanced Strength
Reach your strength and muscle building potential through conventional weight lifting techniques, split training, and even some unconventional strongman techniques.
Suspension Training
Understand how Total Resistance Straps and Bands can sometime be all you really need, while providing a great option for at home and on-the-go training.
Meet the Trainers & Instructors
JARED
Managing the Fitness Floor is great, but training clients and teaching groups is his passion. With 20 years in the fitness industry, Jared loves training beginners to older adults, helping them to develop strength and confidence within.
KEVIN
Kevin started in the fitness industry over 28 years ago while on active duty. She has a Master’s degree in Nutrition and Exercise Physiology and is a Registered Dietitian as well as a Registered Nurse. She has managed several military Health and Wellness centers and has been certified in Personal Training, Spinning, 200 hr Yoga Training, Group Fitness and Ironman Triathlon coaching. She has been an avid road and trail runner for over 48 years and completed over 60 triathlons to include 4 Ironman distance races.
DILLON
Dillon has been Personal Training since 2017, and with years of experience comes the ability to work with a wide array of clients with varying abilities and goals. With a passion to help others, he is able to develop smart and achievable goals and give you the tools to succeed. Whether your goal is to lose weight, build muscle, or just improve quality of life Dillon will help you to reach your goals and more.
ALY
My love for fitness started in high school, playing volleyball, lifting weights, and doing yoga. This love helped to create the passion I have for helping others change their lives using exercise. I am an exercise science major pre OT with a minor in personal training graduating in spring of 2023, an ACE Certified Personal Trainer, and have a 200-hour yoga certification in power and vinyasa yoga.
DAN
Dan’s route to fitness started with his own passion of athletics, nutrition, and maximizing his own potential. He wants to spread the joy and love he has for fitness to others. He enjoys working with the youth and helping them prepare for their individual sports as well as helping anyone achieve their fitness goals.
KATRINA
An ACE certified personal trainer and group fitness instructor, Katrina’s passion is to provide tools to live a healthy life despite age. If not teaching group fitness, she is running trails and training for my next race. Come and enjoy a ride with challenging hill climbs and killer sprints with great tunes and black lights. I encourage riders to push beyond mental limits to reach new ground – mentally and physically. Get ready to sweat, and let Katrina push you right out of your comfort zone.
PAULA
A fan of low-impact exercises to accommodate physical limitations, Paula has welcomed the opportunity to adapt a routine for our new B.A.S.E. (Balance, Active, Strength, Exercise) class, as well as teaching various Tai Chi classes. She regularly shares tidbits about nutrition and health from her continuous research on wellness and longevity.
CARYN
In 2003, I began my fitness journey as a gym receptionist. This experience introduced me to kickboxing, HIIT, and water aerobics, sparking a lifelong passion for fitness, becoming a group fitness instructor. I believe in the power of fitness to transform lives and am eager to help others achieve their goals as I continue on my journey towards becoming a certified personal trainer.
MELISSA
Melissa is an energetic and enthusiastic group fitness instructor. She blends high-intensity workouts with irresistibly fun dance moves, making you sweat, lunge, and squat without even realizing it- you’ll be having too much fun. When she’s not teaching, Melissa channels her passion into road, trail, and ultra running. Her ultimate mission is to inspire and empower others to feel and move their best, celebrating the joy of fitness in every step.
DAVID
Info coming soon.
Sydney
Info coming soon.
FITNESS PROGRAMS
LAB RATS Fitness Challenge
Join the new year fitness challenge where your results are data-driven and sweat proven. Test your limits in our 4th Annual Gym Rats Fitness Challenge!
Experiment with new fitness classes, and Rec Center Programs, Track progress & Log your results, Achieve 30 workouts in 10 weeks, and take on Bi-weekly mini challenges.
Complete your experiment to earn your Gym Rat T-shirt.
Initial INBODY Test: Jan 15–31 | Final INBODY Test: Apr 1–10 | Cost: $15 (membership required) | Register By: Jan 31st
CLASS IS NOW IN SESSION!
Fit U is an education-based program led by the AH Fitness Team and local professionals, offering information on health & wellness, exercise techniques, and fitness trends.
BULKING 101 w/ AH Personal Trainer David
A beginners guide to a building lean bulk through nutrition, recovery, and MAXIMIZING GAINS!
DATE: Sat. 2/7 TIME: 12:00pm REGISTER BY: 1/30
Singing Bowls w/ Danya Phelps, Shimmering Palms
Join this hands-on class and learn about the phenomenon known as Singing Bowls and how this can help with deep relaxation, release muscle tension and even pain.
DATE: Fri. 2/20 TIME: 5:30pm REGISTER BY: 2/13
PFAS & Your Health w/ John Hancock, Pres. WPWC
John Hancock and Gail Oneal of the West Plains Water Coalition, explain the risk and impact of synthetic “forever chemicals” carried in the most Americans, and what you can do to protect your water and your health.
DATE: Tue. 3/3 TIME: 12:00pm & 5:30pm REGISTER BY: 2/27
Pelvic Floor Rehab w/ Amy Sanderson PT, Apex PT
Our partners at Apex Physical Therapy are back to share valuable tips and info to strengthening and rehabbing the pelvic muscles that support bladder, urethra, and other organ function.
DATE: Sat. 3/18 TIME: 12:00pm REGISTER BY: 3/13
INBODY ANALYSIS
GO BEYOND THE SCALE
What does your weight really mean?
In less than one minute, learn accurate data about your body to create a healthier you.
DISCOVER YOUR
- Accurate body fat percentage.
- Accurate muscle mass.
- Muscle imbalances.
- Calories burned at rest.
- Current hydration level.
USE YOUR DATA TO YOUR BENEFIT
- True numbers for measurable goal setting.
- Motivation towards desired results.
- Track your progress to understand how exercise, diet and hydration changes your body composition.
See You Results Today!
COST: $5 / Scan
