This class is perfect for you if your looking to improve your cardiovascular endurance and strength while using the waters unique support to ease the strain on muscles and joints. This is a funtastic opportunity for ages 13 and up to enjoy the pool, workout in a social environment, and improve on individual health and wellness.
This water fitness program is held in the deep well of the pool and provides a no-impact but challenging cardiovascular workout. Participants may use flotation belts, styrofoam barbells, noodles to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone.
This class will utilize the assistive and resistive properties of the rivers current to focus on core and body strength, balance and posture. Walking forward, backward, and lateral along with lunges, squats and stationary exercises will be used to advance these objectives.