Group Fitness Classes
Group Fitness Classes are fun and inviting classes open to members and day pass users. and . Classes are designed to guide you through focused workouts, led by our team of amazing professionally certified Group Fitness Instructors and Trainers, and are open to all fitness levels. Class capacities are limited.
FRIDAY NIGHT FUSION FITNESS
Friday Night Fitness just got more fun.
Get the weekend started early as we fuse together some of your favorite fitness classes such as Cycle, Yoga, and Cardio with concepts of HIIT, Tabatta, and weights in this fun up beat class. Class size is limited. Pre-registration required
Days: Select Fridays (See class schedule below)
Time: 5:30PM
Cycle Fusion – DATE: 1/19 REGISTER BY: 1/12
Cardio Fusion – DATE: 2/2 REGISTER BY: 1/26
Yoga Fusion – DATE: 2/16 REGISTER BY: 2/9
Cycle Fusion – DATE: 3/1 REGISTER BY: 2/23
Cardio Fusion – DATE: 3/15 REGISTER BY: 3/8
Yoga Fusion – DATE: 3/29 REGISTER BY: 3/22
The following classes are included in the Recreation Center membership.
INDOOR CYCLE
Take a ride inside and improve your cardio endurance while matching the revolutions of your feet to the beat of the music.
Days / Time: Monday/Wednesday 5:30PM-6:20PM | Saturday 11:00-11:50AM
1-MINUTE MADNESS
1MM gets it going by switching up functional strength and mobility exercises every minute using variety of fitness equipment.
Days / Time: Tuesday 5:30-6:20PM
YOGA
A class for all skill and experience levels that focuses on building stability and endurance through the foundations of alignment.
Days / Time: Tuesday & Thursday 6:30PM-7:20PM
POWER HOUR
Expand your fitness bandwidth with energizing strength and H.I.I.T. (High Intensity, Interval Training) exercises, and high speed bursts of cardio.
Days / Time: Monday 4:30PM-5:20PM | Thursday 5:30-6:20PM
AM BOOT CAMP
Get your weekend started right with a high intensity total body circuit-based workout.
Days / Time: Saturday 9:30AM-10:20AM
*NEW* CARDIO HIT
A pure cardio experience that gives you a heart pumping workout with high energy dance, kick-boxing, and step aerobics.
Days / Time: Wednesday 4:30PM-5:20PM
YOUTH FITNESS
YOUTH FITNESS ORIENTATION
The Youth Fitness Orientation (YFO) is required of all members ages of 11 to 17 wanting to access the Fitness Floor. The YFO introduces young members to the Rec Center Fitness Floor, teaching them gym etiquette and protocol, proper machine and equipment use, Fitness Floor Rules, and, of course, safety.
DAY: Tuesdays
TIME: 5:30PM-6:15PM
GRIT: BASIC TRAINING
GRIT…Get Ready, It’s Time! Complete the YFO and it’s on to the GRIT BASE Camp where our young gym goers and athletes learn the basics of dynamic warm ups, body weight exercises, weight lifting, conditioning, and stretching to get the most out of their workouts and training…Mentally and physically.
TIME: n/a
DATES: n/a
REGISTER BY: n/a
55 & Better Group Fitness
BASEx – Balance, Active, Strength, Exercise
BASEx increases stability and strength to improve agility, mobility and confidence. Participants learn brain/body coordination through a repetitive movement routine, including Bal-A-Vis-X rhythmic patterns, eye-tracking, and cross-meridian training. This is a safe environment where all participate to the best of their ability. We work to lift wellbeing and challenge the idea that aging is a condition.
Program space is limited.
Days: Monday/Wednesday/Friday
Time: 8:30AM-9:30AM
SILVER & STRONG
Designed to take a step up in intensity from the BASE program, this class helps active older adults transition to the fitness floor, through increased movement and strength exercises helping participants achieve their full fitness potential.
Days: Tuesday/Thursday
Time: 10:00AM-10:50AM
TAI CHI FOR HEALTH
This certified evidence-based Thai Chi program is recognized by the National Council on Aging, the CDC, and the Arthritis Foundation, and is specifically designed to decrease pain, and falls, and to strengthen socialization and overall wellbeing. Participants will benefit through improved movement, balance, strength, flexibility, relaxation, and immunity.
Program space is limited.
Dates: Mondays 9/18-12/18
Time: 10:00AM
Cost: $25
Register By: 9/15
PRIVATE GROUP FITNESS CLASSES
Group classes sometimes aren’t for everyone or don’t quite meet everyone’s schedule. That’s why the AH Fitness Team now offers instructor led private group fitness for you and your friends or co-workers to get fit, and have fun at your own pace. Groups can select and book 50-minute classes from the existing Group Fitness Schedule. Some classes may be excluded.
4 Sessions $199.00
6 Sessions $269.00
8 Sessions $319.00
All classes are scheduled based on instructor availability.
Personal Training
The Airway Heights Recreation Center Personal Training Program offers one on one instruction with one of our certified Personal Trainers. Trainers work to develop a path that is specific, achievable, and relevant to YOU.
Personal Training includes:
- Personalized programs based on your fitness goals, likes and dislikes, skills, and abilities.
- Structured sessions to maximize time in the gym.
- Monthly InBody analysis to track physical progress
Please contact the Fitness Desk or Guest Services or to help you get started and schedule your free fitness assessment.
Personal Training Packages:
- Half Hour Session Pricing
- 4 sessions – $119
- 6 sessions – $159
- 12 sessions – $285
- Hour Session Pricing
- 4 sessions – $209
- 6 sessions – $279
- 12 sessions – $509
TRAINING PROGRAMS
Live Stronger, move better.
Take Your Performance to the Next Level.
Training for something specific or want to learn a new fitness trend? The Rec Center PT Team specializes in various strength and conditioning programs specific to the needs and interests of their clients.
Training programs include:
Starter Strength
New to weightlifting? Understand the basics of strength training while improving your physique, overall health, mobility, and stability while teaching your body to start burning fat on its own.
Weight Loss
Through a combination of diet tips, cardio recommendations, and strength training, let us guide you on a safe and realistic journey towards reducing body fat and regaining control of your life.
Mobility
Unlock your body’s ability to recover, prevent injury, and perform at its best through stretching and muscle priming techniques.
Power Lifting
Maximize your functional strength and unlock your muscle building potential by learning how to correctly perform the “big three” powerlifting exercises: The Squat, the Bench and the Deadlift…and more.
Athletic Training
Whatever your sport may be, we can help you develop strength, durability explosiveness, and functional strength through cutting edge and individualized programming.
Endurance
Utilize effective High Intensity Interval Training (HIIT) to maximize calorie burn, improve your health, and burn fat.
Advanced Strength
Reach your strength and muscle building potential through conventional weight lifting techniques, split training, and even some unconventional strongman techniques.
Suspension Training
Understand how Total Resistance Straps and Bands can sometime be all you really need, while providing a great option for at home and on-the-go training.
First Time Personal Training Special
See if it’s right for you. Try our 3 1-hour or 6-30-min “Intro-Pack” for only $109!
1st time PT purchasers only, limited 1 per person. Taxes apply.
Register at the Fitness Desk or with Guest Services.
GIVE THE GIFT OF FITNESS PERSONAL TRAINING PACKAGE
This December give The Gift of Fitness to a loved one ready to hit the gym and get fit with our special Holiday Personal Training package.
The Gift of Fitness PT Package builds the base of fitness with 8 weeks of Personal Training, accountability, and information.
- 30 minute weekly PT sessions
- Goal setting assessments, and follow ups
- Preset designed workouts.
$119
Offer expires 1/31/24. All other member rates apply.
Meet the Trainers & Instructors
Jared
Managing the Fitness Floor is great, but training clients and teaching groups is his passion. With 20 years in the fitness industry, Jared loves training beginners to older adults, helping them to develop strength and confidence within.
Kevin S
Kevin started in the fitness industry over 28 years ago while on active duty. She has a Master’s degree in Nutrition and Exercise Physiology and is a Registered Dietitian as well as a Registered Nurse. She has managed several military Health and Wellness centers and has been certified in Personal Training, Spinning, 200 hr Yoga Training, Group Fitness and Ironman Triathlon coaching. She has been an avid road and trail runner for over 48 years and completed over 60 triathlons to include 4 Ironman distance races. When she is not teaching classes you can find her training for her next triathlon or trail race.
Dillon
Dillon has been Personal Training since 2017, and with years of experience comes the ability to work with a wide array of clients with varying abilities and goals. With a passion to help others, he is able to develop smart and achievable goals and give you the tools to succeed. Whether your goal is to lose weight, build muscle, or just improve quality of life Dillon will help you to reach your goals and more.
Aly
My love for fitness started in high school, playing volleyball, lifting weights, and doing yoga. This love helped to create the passion I have for helping others change their lives using exercise. I am an exercise science major pre OT with a minor in personal training graduating in spring of 2023, an ACE Certified Personal Trainer, and have a 200-hour yoga certification in power and vinyasa yoga.
Dan
Dan’s route to fitness started with his own passion of athletics, nutrition, and maximizing his own potential. He wants to spread the joy and love he has for fitness to others. He enjoys working with the youth and helping them prepare for their individual sports as well as helping anyone achieve their fitness goals.
Katrina F
An ACE certified personal trainer and group fitness instructor, Katrina’s passion is to provide tools to live a healthy life despite age. If not teaching group fitness, she is running trails and training for my next race. Come and enjoy a ride with challenging hill climbs and killer sprints with great tunes and black lights. I encourage riders to push beyond mental limits to reach new ground – mentally and physically. Get ready to sweat, and let Katrina push you right out of your comfort zone.
Paula
A fan of low-impact exercises to accommodate physical limitations, Paula has welcomed the opportunity to adapt a routine for our new B.A.S.E. (Balance, Active, Strength, Exercise) class. She regularly shares tidbits about nutrition and health from her continuous research on wellness and longevity.
Justin
Justin started Personal Training this year, prior to that coached youth sports for 7 years. He is currently finishing his Bachelors in Exercise Science Pre-Athletic Training at Eastern Washington University. Justin is looking forward to helping clients achieve their goals. He is excited to see others succeed and can’t wait to help you succeed!
FITNESS PROGRAMS
Fit U:101 Series is classroom based program designed to educate curious beginners about the basics of popular fitness formats and trends with a focus on teaching purpose and understanding, as well as proper movements and techniques.
Prevent Injury and Strengthen Your Problem Areas
Presented by Apex Physical Therapy
Knee Date: 1/18 Time: 6:00PM Register by: 1/12
Shoulder Date: 2/15 Time: 6:00PM Register by: 2/9
(1) Rethinking Medicine & (2) Thrive into your 90’s
Presented by Greg Lange, Wellness Collaborative
Lecture 1 Date: 3/8 Time: 9:00AM Register by: 2/23
Lecture 2 Date: 3/8 Time: 5:30PM Register by: 2/23
FIGHT BACK against Parkinson’s Disease with Rock Steady!
The Rock Steady program gives people with Parkinson’s Disease (PD) hope by improving their quality of life through a non-contact, boxing-based fitness curriculum. By joining Rock Steady, one with PD will slow the progression of the disease by improving tremors, postural instability, shuffling gait, and much more. Join this program and take your mental and physical fitness to a level you perhaps never thought possible while creating a community that together can deliver a blow to Parkinson’s.
COST: Members – Free | Non-Members – $7
LEVEL 1-2: Fridays – 1:30PM-2:30PM
LEVEL 3-4: Tuesdays – 1:30PM-2:30PM
INBODY ANALYSIS
GO BEYOND THE SCALE
What does your weight really mean?
In less than one minute, learn accurate data about your body to create a healthier you.
DISCOVER YOUR
- Accurate body fat percentage.
- Accurate muscle mass.
- Muscle imbalances.
- Calories burned at rest.
- Current hydration level.
USE YOUR DATA TO YOUR BENEFIT
- True numbers for measurable goal setting.
- Motivation towards desired results.
- Track your progress to understand how exercise, diet and hydration changes your body composition.
See You Results Today!
COST: $5 / Scan