Health.
Fitness.
Wellness.
The Airway Heights Recreation Center Fitness Team strives to provide members and guests, ages 11 and up, the opportunities and resources they need to achieve their health and fitness goals.
Rec Center Members can jump in one of our many free instructor led classes included in membership, sign up for a specialized fitness programs or get one-on-one personal training with one of our certified personal trainers. Whatever the focus, the AH Fitness Team can help you reach your goals.
Group Fitness Classes
Group Fitness Classes are fun and inviting classes open to members and day pass users. and . Classes are designed to guide you through focused workouts, led by our team of amazing professionally certified Group Fitness Instructors and Trainers, and are open to all fitness levels. Class capacities are limited.
The following classes are included in the Recreation Center membership.
NEW HATHA YOGA
Focus on breathing techniques, light stretching, and holding yoga poses to enhance flexibility in a calm, relaxed environment, designed to increase mobility and improve balance.
Days / Time: Monday 10:00AM-10:50AM
RHYTHM RIDE CYCLE (Same Class- NEW NAME)
Take a ride and improve your strength and cardio endurance matching the revolutions to the beat and rhythm of the music.
Days / Time: Monday 5:30PM-6:20PM | Saturday 11:00-11:50AM
YOGA
A class for all skill and experience levels that focuses on building stability and endurance through the foundations of alignment.
Days / Time: Tuesday/Thursday 6:30PM-7:20PM
POWER HOUR
Be prepared to sweat, burn and conquer in this no-holds-barred assault on your status quo.
Days / Time: Monday 4:30PM-5:20PM
NEW LINE DANCE FITNESS
Energizing choreography and music combine for a dynamic workout that enhances coordination in this fun cardio experience.
Days / Time: Wednesday 4:30PM-5:20PM
BOOT CAMP
Get your weekend started right with a high intensity total body circuit-based workout.
Days / Time: Saturday 9:30AM-10:20AM
CARDIO HIIT
A pure cardio experience that gives you a heart pumping workout with high energy dance, kick-boxing, and step aerobics.
Days / Time: Tuesday 5:30PM-6:20PM
GANG GREEN
More than a class, this advanced fitness group takes on the GREEN turf with a dynamic blend of conditioning and strength training using barbells, kettlebells, sleds, ropes, boxes and more.
Days / Time: Wednesday 9:30AM-10:20AM
YOUTH FITNESS
YOUTH FITNESS ORIENTATION
The Youth Fitness Orientation (YFO) is required of all members ages of 11 to 17 wanting to access the Fitness Floor. The YFO introduces young members to the Rec Center Fitness Floor, teaching them gym etiquette and protocol, proper machine and equipment use, Fitness Floor Rules, and, of course, safety.
DAY: Tuesdays
TIME: 5:30PM-6:15PM
GET READY – IT’S TIME
GRIT YOUTH SPORTS PERFORMANCE TRAINING
GRIT is a dynamic, skill-building program designed to equip young athletes with the tools and knowledge necessary to effectively grow physically and mentally.
GRIT provides a greater foundation for athletic performance and healthy habits through researched based training methods and strategies. This program aims to cultivate physical capacity, movement strategies, strength, speed and power among youth athletes!
DATE: Thur 10/10 – 12/12
TIME: 5:30-7:00PM
AGES: 11-14
COST: $50
REGISTER BY: 9/27
55 & Better Group Fitness
This certified evidence-based Thai Chi program is recognized by the National Council on Aging, the CDC, and the Arthritis Foundation, and is specifically designed to decrease pain, and falls, and to strengthen socialization and overall wellbeing. Participants will benefit through improved movement, balance, strength, flexibility, relaxation, and immunity.
Program space is limited.
NO TAI CHI Schedule for Sep-Dec.
BASEx – Balance, Active, Strength, Exercise
BASEx increases stability and strength to improve agility, mobility and confidence. Participants learn brain/body coordination through a repetitive movement routine, including Bal-A-Vis-X rhythmic patterns, eye-tracking, and cross-meridian training. This is a safe environment where all participate to the best of their ability. We work to lift wellbeing and challenge the idea that aging is a condition. Program space is limited.
Days: Monday/Wednesday/Friday
Time: 8:30AM-9:30AM
SILVER & STRONG
Designed to take a step up in intensity from the BASE program, this class helps active older adults transition to the fitness floor, through increased movement and strength exercises helping participants achieve their full fitness potential.
Days: Tuesday/Thursday
Time: 10:00AM-10:50AM
PRIVATE GROUP FITNESS CLASSES
Group classes sometimes aren’t for everyone or don’t quite meet everyone’s schedule. That’s why the AH Fitness Team now offers instructor led private group fitness for you and your friends or co-workers to get fit, and have fun at your own pace. Groups can select and book 50-minute classes from the existing Group Fitness Schedule. Some classes may be excluded.
4 Sessions $199.00
6 Sessions $269.00
8 Sessions $319.00
All classes are scheduled based on instructor availability.
Personal Training
The Airway Heights Recreation Center Personal Training Program offers one on one instruction with one of our certified Personal Trainers. Trainers work to develop a path that is specific, achievable, and relevant to YOU.
Personal Training includes:
- Personalized programs based on your fitness goals, likes and dislikes, skills, and abilities.
- Structured sessions to maximize time in the gym.
- Monthly InBody analysis to track physical progress
Please contact the Fitness Desk or Guest Services or to help you get started and schedule your free fitness assessment.
Personal Training Packages:
- Half Hour Session Pricing
- 4 sessions – $119
- 6 sessions – $159
- 12 sessions – $285
- Hour Session Pricing
- 4 sessions – $209
- 6 sessions – $279
- 12 sessions – $509
TRAINING PROGRAMS
Live Stronger, move better.
Take Your Performance to the Next Level.
Training for something specific or want to learn a new fitness trend? The Rec Center PT Team specializes in various strength and conditioning programs specific to the needs and interests of their clients.
Training programs include:
Starter Strength
New to weightlifting? Understand the basics of strength training while improving your physique, overall health, mobility, and stability while teaching your body to start burning fat on its own.
Weight Loss
Through a combination of diet tips, cardio recommendations, and strength training, let us guide you on a safe and realistic journey towards reducing body fat and regaining control of your life.
Mobility
Unlock your body’s ability to recover, prevent injury, and perform at its best through stretching and muscle priming techniques.
Power Lifting
Maximize your functional strength and unlock your muscle building potential by learning how to correctly perform the “big three” powerlifting exercises: The Squat, the Bench and the Deadlift…and more.
Athletic Training
Whatever your sport may be, we can help you develop strength, durability explosiveness, and functional strength through cutting edge and individualized programming.
Endurance
Utilize effective High Intensity Interval Training (HIIT) to maximize calorie burn, improve your health, and burn fat.
Advanced Strength
Reach your strength and muscle building potential through conventional weight lifting techniques, split training, and even some unconventional strongman techniques.
Suspension Training
Understand how Total Resistance Straps and Bands can sometime be all you really need, while providing a great option for at home and on-the-go training.
First Time Personal Training Special
See if it’s right for you. Try our 3 1-hour or 6-30-min “Intro-Pack” for only $109!
1st time PT purchasers only, limited 1 per person. Taxes apply.
Register at the Fitness Desk or with Guest Services.
GIVE THE GIFT OF FITNESS
Holiday Special – Personal Training Package
Give the gift of fitness to a loved one or yourself this holiday season with our Holiday Special PT Package.
$199.00
* 10 – 30 minute Personal Training sessions
* New and former clients.
* Offer valid 11/25 – 12/31. Limit 1 per person.
* All member rules & rates apply.
Meet the Trainers & Instructors
Jared
Managing the Fitness Floor is great, but training clients and teaching groups is his passion. With 20 years in the fitness industry, Jared loves training beginners to older adults, helping them to develop strength and confidence within.
Kevin S
Kevin started in the fitness industry over 28 years ago while on active duty. She has a Master’s degree in Nutrition and Exercise Physiology and is a Registered Dietitian as well as a Registered Nurse. She has managed several military Health and Wellness centers and has been certified in Personal Training, Spinning, 200 hr Yoga Training, Group Fitness and Ironman Triathlon coaching. She has been an avid road and trail runner for over 48 years and completed over 60 triathlons to include 4 Ironman distance races. When she is not teaching classes you can find her training for her next triathlon or trail race.
Dillon
Dillon has been Personal Training since 2017, and with years of experience comes the ability to work with a wide array of clients with varying abilities and goals. With a passion to help others, he is able to develop smart and achievable goals and give you the tools to succeed. Whether your goal is to lose weight, build muscle, or just improve quality of life Dillon will help you to reach your goals and more.
Aly
My love for fitness started in high school, playing volleyball, lifting weights, and doing yoga. This love helped to create the passion I have for helping others change their lives using exercise. I am an exercise science major pre OT with a minor in personal training graduating in spring of 2023, an ACE Certified Personal Trainer, and have a 200-hour yoga certification in power and vinyasa yoga.
Dan
Dan’s route to fitness started with his own passion of athletics, nutrition, and maximizing his own potential. He wants to spread the joy and love he has for fitness to others. He enjoys working with the youth and helping them prepare for their individual sports as well as helping anyone achieve their fitness goals.
Katrina F
An ACE certified personal trainer and group fitness instructor, Katrina’s passion is to provide tools to live a healthy life despite age. If not teaching group fitness, she is running trails and training for my next race. Come and enjoy a ride with challenging hill climbs and killer sprints with great tunes and black lights. I encourage riders to push beyond mental limits to reach new ground – mentally and physically. Get ready to sweat, and let Katrina push you right out of your comfort zone.
Paula
A fan of low-impact exercises to accommodate physical limitations, Paula has welcomed the opportunity to adapt a routine for our new B.A.S.E. (Balance, Active, Strength, Exercise) class. She regularly shares tidbits about nutrition and health from her continuous research on wellness and longevity.
Trainer info coming soon.
FITNESS PROGRAMS
CLASS IS NOW IN SESSION!
Fit U:101 Series is classroom based program designed to educate curious beginners about the basics of popular fitness formats and trends with a focus on teaching purpose and understanding, as well as proper movements and techniques.
Understanding Strokes and Neurological Disorders Presented by Dr. Emily Andrews
Local expert Dr. Erin Andrews discusses the different kinds of stroke, how the location of the stroke in the brain affects outcomes, and recovery interventions. Dr. Andrews will also share an overview of MS and Parkinson’s Disease (clinical etiology, and interventions).
DATE: 9/20
TIME: 10:00AM
REGISTER BY: 9/13
FIGHT BACK against Parkinson’s Disease with Rock Steady!
The Rock Steady program gives people with Parkinson’s Disease (PD) hope by improving their quality of life through a non-contact, boxing-based fitness curriculum. By joining Rock Steady, one with PD will slow the progression of the disease by improving tremors, postural instability, shuffling gait, and much more. Join this program and take your mental and physical fitness to a level you perhaps never thought possible while creating a community that together can deliver a blow to Parkinson’s.
COST: Members – Free | Non-Members – Day pass rates apply.
DAY: Fridays
TIME: 1:30PM-2:30PM
INBODY ANALYSIS
GO BEYOND THE SCALE
What does your weight really mean?
In less than one minute, learn accurate data about your body to create a healthier you.
DISCOVER YOUR
- Accurate body fat percentage.
- Accurate muscle mass.
- Muscle imbalances.
- Calories burned at rest.
- Current hydration level.
USE YOUR DATA TO YOUR BENEFIT
- True numbers for measurable goal setting.
- Motivation towards desired results.
- Track your progress to understand how exercise, diet and hydration changes your body composition.
See You Results Today!
COST: $5 / Scan
